Changes 12 Steps

Changes 12 Steps provides an innovative and structured approach to recovery from mental distress, (many users comment that they go through the steps sideways!) Changes service users are given full access to the 12 steps.

1. Admit you’ve got a problem 

2. Take action

3. Trust and cooperate

4. Get the power

5. Use and develop Wellness Tools

6. Begin personal evaluation

7. Cultivate healthy thinking

8. Cultivate healthy behaviour

9. Realise that feelings may not be facts

10. Get on with your life

11. Give it time

12. Pass it on

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What is:  Depression  |  Recovery  |  Bipolar Disorder  |  Anxiety  |  Schizophrenia