12 Steps to Mental Health Recovery


	Changes 12 Steps provides an innovative and structured approach to recovery from mental distress, (many users comment that they go through the steps sideways!) Changes service users are given full access to the 12 steps.

1. Admit you've got a problem
2. Take action
3. Trust and cooperate
4. Get the power
5. Use and develop personal resources
6. Begin personal evaluation
7. Cultivate healthy thinking
8. Cultivate healthy behaviour
9. Realise that feelings are not facts
10. Get on with your life
11. Give it time
12. Pass it on

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Click here to read endorsements from health professional

Click here for a list of Changes mental health meetings

Changes - Promoting the Recovery of those in Mental Distress | NEW - Changes Forums