12 Steps to Mental Health Recovery Wellbeing Wellness Mental Distress

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	Changes 12 Steps provides an innovative and structured approach to recovery from mental distress, (many users comment that they go through the steps sideways!) Changes service users are given full access to the 12 steps.

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12. Pass it on
11. Give it time
10. Get on with your life
9. Realise that feelings may not be facts
8. Cultivate healthy behaviour
7. Cultivate healthy thinking
6. Begin personal evaluation
5. Use and develop Wellness Tools
4. Get the power
3. Trust and cooperate
2. Take action
1. Admit you've got a problem

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