Just Be Mindful - Mindfulness in a Frantic World.
Delivered by an experienced Mindfulness Trainer, this is
an experiential course – with a mixture of meditation practices
and cognitive exercises - run over 3 weeks or 8 weeks for 2 hours each
week– accompanied by a worksheets and set of audio CDs
(to support and promote your mindfulness practice).
Mindfulness means learning to
pay attention, in the present
moment, and non-judgmentally
(Kabat-Zinn 1990).
Themes covered include:
Becoming familiar with the workings
of the mind - the tendency to live on
auto-pilot;
Recognising your tendency to get caught
up in habitual patterns and reactions;
Learning how to release yourself from
these habitual patterns;
Developing a deeper connection with
yourself and the world around you;
Developing greater kindness towards
yourself;
Learning to be more compassionate
and less judgmental.
Benefits of Mindfulness:
MFW can help you to learn new ways to handle
difficult moods, thoughts and the accompanying
physical sensations and help you to start taking
better care of yourself and to get more out of your
life. Living a more mindful life will help you to feel
less stressed and can bring lasting physical and
psychological benefits – other benefits include:
Improved quality of life - enjoying what you do,
better communication, better relationships etc;
Improved focus – the ability to set priorities
and to achieve personal goals;
Greater energy, efficiency and creativity;
Greater self-confidence and improved
self-esteem.
To book yourself onto the next run of
the course, please contact Mary on...
mindful@changes.org.uk 07538 763 431
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