Physical Wellbeing
Health Mind, Diet & Body

Improve Self-esteem
Build Confidence
Identify: Unhealthy & Healthy Thinking  |  Healthy Behaviours
Exercise - Benefits & Tips
Relaxation - Tips to Relax

FREE Friendly Workshop
5 Week Course Rolling Programme
Every Monday 10.00am - 12noon
See also Wellbeing Workshops

Changes
Wellbeing Centre
Booth Street
Stoke-on-Trent
ST4 4AL
 

For more information, please contact Sonya Podmore on:
Tel: 01782 413 101  or email: sonya@changes.org.uk

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