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Current Workshops
(weekly rolling programme)
Changes Offices (on going)
8 Pall Mall, Hanley ST1 3JN
Mondays 1pm - 3.30pm
WRVS Centre (on going)
Charles Street, Hanley ST1 3JP
Tuesdays 7pm - 9.30pm Greenfields Centre (on going)
Furlong Road, Tunstall ST6 5UD
Wednesdays 1.30pm - 4pm
WRVS Centre (on going)
Charles Street, Hanley ST1 3JP
Thursdays 7pm - 9.30pm |
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Changes Recovery Informal workshops for those wishing to understand & apply
Changes 12 steps to their self-management of mental distress
The friendly & informal recovery workshops will cover:
- Recovery What is it?
- Introduction to Changes 12 Step Recovery Programme
- Learning to manage and recover from mental distress
- Identifying, challenging and changing unhealthy thinking
- Healthy behaviour - the link between physical and mental health
- Managing unhealthy feelings acceptance and change
- Social determinants of mental health
- Development and use of a Wellness Recovery Action Plan (WRAP)
The course looks at two of Changes 12 Steps in detail each week,
and how to apply them to your life. Changes defines recovery as:
learning to live with rather than suffer from mental distress.
7 Workshops x 2.5 hours each
For further information regarding Changes Recovery workshops,
please contact: changesrecoveryworkshops@yahoo.co.uk or telephone 01782 206422 |
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