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Changes Foundation Recovery Sessions

Informal workshops for those wishing to understand recovery, identify unhealthy thinking & behaviours & apply Changes 12 steps to their self-management of mental distress

The friendly & informal recovery sessions will cover:
Recovery, What is it?
Introduction to Changes 12 Step Recovery Programme
Learning to manage and recover from mental distress
Identifying, challenging and changing unhealthy thinking
Healthy behaviour - the link between physical and mental health
Managing unhealthy feelings  acceptance and change
Social determinants of mental health
Development and use of a Wellness Action Plan (WAP)

The course looks at two of Changes 12 Steps in detail each week, and how to apply them to your life. Changes defines recovery as: learning to live with rather than suffer from mental distress.

Achieving Your Potential
Mental Wellbeing
Social Inclusion


For further information regarding
Changes Foundation Recovery Sessions

please contact:
telephone 01782 413101 ext 3551

To view the latest Foundation Recovery workshops and for more information, please follow this link to our new website

Recovery from Mental Distress Recovery Workshops - Self-Management of Mental Distress

Changes - Promoting the Recovery of those in Mental Distress | Staffordshire Support Group Meetings

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