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Resource information  |  Services: Adult  |  Young Persons  |  Moving Forward  |  PY+ Older Persons
Wellbeing  |  Recovery  |  My Health Matters  |  Wellness Programme

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Achieving Your Potential
Mental Wellbeing
Social Inclusion
Independence

Self-esteem
Aspirations
Confidence

Current Workshops
(weekly rolling programme)

Changes Offices  (on going)
8 Pall Mall, Hanley ST1 3JN
Mondays  1pm - 3.30pm

WRVS Centre
  (on going)
Charles Street, Hanley ST1 3JP
Tuesdays  7pm - 9.30pm

Greenfields Centre  (on going)
Furlong Road, Tunstall ST6 5UD
Wednesdays  1.30pm - 4pm

WRVS Centre
  (on going)
Charles Street, Hanley ST1 3JP
Thursdays  7pm - 9.30pm

Changes Recovery

Informal workshops for those wishing to understand & apply
Changes 12 steps to their self-management of mental distress

The friendly & informal recovery workshops will cover:
Recovery  What is it?
Introduction to Changes
12 Step Recovery Programme
Learning to manage and recover from mental distress
Identifying, challenging and changing unhealthy thinking
Healthy behaviour - the link between physical and mental health
Managing unhealthy feelings  acceptance and change
Social determinants of mental health
Development and use of a Wellness Recovery Action Plan (WRAP)

The course looks at two of Changes 12 Steps in detail each week,
and how to apply them to your life. Changes defines recovery as:
learning to live with rather than suffer from mental distress.

7 Workshops x 2.5 hours each
For further information regarding Changes Recovery workshops,
please contact:
changesrecoveryworkshops@yahoo.co.uk or telephone 01782 206422

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