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Changes Recovery Informal workshops for those wishing to understand & apply
Changes 12 steps to their self-management of mental distress
The friendly & informal recovery workshops will cover:
- Recovery What is it?
- Introduction to Changes 12 Step Recovery Programme
- Learning to manage and recover from mental distress
- Identifying, challenging and changing unhealthy thinking
- Healthy behaviour - the link between physical and mental health
- Managing unhealthy feelings acceptance and change
- Social determinants of mental health
- Development and use of a Wellness Recovery Action Plan (WRAP)
The course looks at two of Changes 12 Steps in detail each week,
and how to apply them to your life. Changes defines recovery as:
learning to live with rather than suffer from mental distress. |
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Achieving Your Potential
Mental Wellbeing
Social Inclusion
Independence |
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7 Workshops x 2.5 hours each
For further information regarding
Changes Recovery Workshops,
please contact Dave B on:
recovery@changes.org.uk
telephone 01782 413101 |
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Current Ongoing Workshops
(weekly rolling programme)
Sutherland Centre (disabled access)
Belgrave Road,
Dresden ST3 4PN
Mondays 9.30am - 12noon
Start Date: On Going
Coordinator: Dave B
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Changes Wellbeing Centre
Victoria Court, Booth Street,
Stoke ST4 4AL
Tuesdays 1.30pm - 4.00pm
Start Date: On Going
Coordinator: Dave B
Thursdays 7.00pm - 9.30pm
Start Date: On Going
Coordinator: Dave B
--------------------------------------------- Greenfields Centre (disabled access)
Furlong Road,
Tunstall ST6 5UD
Wednesdays 11.00am - 1.30pm
Start Date: On Going
Coordinator: Dave B
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Refreshments provided. |
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