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Changes Recovery Informal workshops for those wishing to understand & apply Changes 12 steps to their self-management of mental distress
The friendly & informal recovery workshops will cover: - Recovery What is it? - Introduction to Changes 12 Step Recovery Programme - Learning to manage and recover from mental distress - Identifying, challenging and changing unhealthy thinking - Healthy behaviour - the link between physical and mental health - Managing unhealthy feelings acceptance and change - Social determinants of mental health - Development and use of a Wellness Recovery Action Plan (WRAP)
The course looks at two of Changes 12 Steps in detail each week, and how to apply them to your life. Changes defines recovery as: learning to live with rather than suffer from mental distress.
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