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Resource information  |  Services: Adult  |  Young Persons  |  Moving Forward  | 60+  |  Wellbeing  |  Recovery

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Positive Mental Attitude
Realising Your Potential
Accurate Self-image
Emotional Wellbeing

Coping with Stress
Calm and Relaxed
Healthy Lifestyle





8 Workshops x 3 hours each
For further information regarding Changes Wellbeing workshops, please contact: 
changeswellbeing@yahoo.co.uk
telephone 01782 280648


Current and Upcoming Workshops

Mondays 13:00 - 16:00
Changes North Staffs/Moorlands Office
14 Water Street, Newcastle

Tuesday 8th July - Tuesday 26th August
10:00 - 13:00 Changes Office
8 Pall Mall, Hanley

Tuesday 8th July - Tuesday 26th August
18:00 - 21:00 Changes Office
8 Pall Mall, Hanley

Thursday 10th July - Thursday 28th August
13:00 - 16:00 WRVS Centre
Charles Street, Hanley

Thursday 31st July - Thursday 18th September
18:00 - 21:00 Changes Office
8 Pall Mall, Hanley

**workshops are open to existing members, other mental health service users & the general public**

Changes Wellbeing

Informal Friendly Workshops for those wishing to improve their mental fitness.

Amongst other relevant issues, the workshops will cover:
Mental distress and mental wellbeing
Confidence, self-esteem and aspirations
Link between physical and mental health
Personal evaluation  taking stock
Developing an accurate self-image
Social determinants of mental health
Emotional literacy and intelligence
When 'Feelings are not facts'
Keeping a Wellbeing Journal
Setting and achieving goals
Types of feelings
Using a Wellness Action Plan (WAP)
Challenging and changing unhealthy thinking
Healthy behaviours, exercise, relaxation and diet

All workshops are rolling 8 week programmes. You don't have to wait for week 1 to come around again, you can start on any week of the course.

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