 |
Positive Mental Attitude Realising Your Potential Accurate Self-image Emotional Wellbeing |
|
|
 |
 |
**open to existing members, other mental health service users & general public** |
|
 |
Current Workshops
WRVS Centre (on going) Charles Street, Hanley ST1 3JP Tuesdays 6pm - 9pm Cheadle Childrens Centre (on going) 61 Charles Street, Cheadle ST10 1EE Wednesdays 6pm - 9pm Changes Newcastle Offcie (on going) 14 Water Street, Newcastle ST5 1HN Thursdays 12noon - 3.00pm
WRVS Centre (on going) Charles Street, Hanley ST1 3JP Thursdays 1.30pm - 4..30pm |
|
 |
 |
|
Changes Wellbeing Informal Freindly Workshops for those wishing to improve their mental fitness.
Amongst other relevant issues, the workshops will cover: - Mental distress and mental wellbeing - Confidence, self-esteem and aspirations - Link between physical and mental health - Personal evaluation taking stock - Developing an accurate self-image - Social determinants of mental health - Emotional literacy and intelligence - When 'Feelings are not facts' - Keeping a Wellbeing Journal - Setting and achieving goals - Types of feelings - Using a Wellness Action Plan (WAP) - Challenging and changing unhealthy thinking - Healthy behaviours, exercise, relaxation and diet
All workshops are rolling 8 week programmes. You don't have to wait for week 1 to come around again, you can start on any week of the course.
8 Workshops x 3 hours each For further information regarding Changes Wellbeing workshops, please contact: changeswellbeing@yahoo.co.uk or telephone 01782 280648 |
|
|