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Wellbeing  |  Recovery  |  My Health Matters  |  Wellness Programme

**open to existing members, other mental health service users & general public**

Current Workshops

WRVS Centre  (on going)
Charles Street, Hanley ST1 3JP
Tuesdays  6pm - 9pm

Cheadle Childrens Centre  (on going)
61 Charles Street, Cheadle ST10 1EE
Wednesdays  6pm - 9pm

Changes Newcastle Offcie  (on going)
14 Water Street, Newcastle ST5 1HN
Thursdays  12noon - 3.00pm

WRVS Centre  (on going)
Charles Street, Hanley ST1 3JP
Thursdays  1.30pm - 4..30pm

Changes Wellbeing

Informal Freindly Workshops for those wishing to improve their mental fitness.

Amongst other relevant issues, the workshops will cover:
-  Mental distress and mental wellbeing
-  Confidence, self-esteem and aspirations
-  Link between physical and mental health
-  Personal evaluation  taking stock
-  Developing an accurate self-image
-  Social determinants of mental health
-  Emotional literacy and intelligence
-  When 'Feelings are not facts'
-  Keeping a Wellbeing Journal
-  Setting and achieving goals
-  Types of feelings
-  Using a Wellness Action Plan (WAP)
-  Challenging and changing unhealthy thinking
-  Healthy behaviours, exercise, relaxation and diet

All workshops are rolling 8 week programmes. You don't have to wait for week 1 to come around again, you can start on any week of the course.

8 Workshops x 3 hours each
For further information regarding Changes Wellbeing workshops,
please contact:  changeswellbeing@yahoo.co.uk or telephone 01782 280648

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