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Changes Wellbeing Informal Freindly Workshops for those wishing to improve their mental fitness.
Amongst other relevant issues, the workshops will cover:
- Mental distress and mental wellbeing
- Confidence, self-esteem and aspirations
- Link between physical and mental health
- Personal evaluation taking stock
- Developing an accurate self-image
- Social determinants of mental health
- Emotional literacy and intelligence
- When 'Feelings are not facts'
- Keeping a Wellbeing Journal
- Setting and achieving goals
- Types of feelings
- Using a Wellness Action Plan (WAP)
- Challenging and changing unhealthy thinking
- Healthy behaviours, exercise, relaxation and diet
All workshops are rolling 8 week programmes.
You don't have to wait for week 1 to come around again,
you can start on any week of the course.
8 Workshops x 3 hours each
For further information regarding
Changes Wellbeing workshops,
please contact Paul on:
wellbeing@changes.org.uk
telephone 01782 413101 |
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Positive Mental Attitude
Realising Your Potential
Accurate Self-image
Emotional Wellbeing |
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