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Positive Mental Attitude
Realising Your Potential
Accurate Self-image
Emotional Wellbeing |
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Coping with Stress
Calm and Relaxed
Healthy Lifestyle |
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8 Workshops x 3 hours each
For further information regarding Changes Wellbeing workshops, please contact:
changeswellbeing@yahoo.co.uk
telephone 01782 280648
Current and Upcoming Workshops
Mondays 13:00 - 16:00
Changes North Staffs/Moorlands Office
14 Water Street, Newcastle
Tuesday 8th July - Tuesday 26th August
10:00 - 13:00 Changes Office
8 Pall Mall, Hanley
Tuesday 8th July - Tuesday 26th August
18:00 - 21:00 Changes Office
8 Pall Mall, Hanley
Thursday 10th July - Thursday 28th August
13:00 - 16:00 WRVS Centre
Charles Street, Hanley
Thursday 31st July - Thursday 18th September
18:00 - 21:00 Changes Office
8 Pall Mall, Hanley
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**workshops are open to existing members, other mental health service users & the general public** |
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Changes Wellbeing Informal Friendly Workshops for those wishing to improve their mental fitness.
Amongst other relevant issues, the workshops will cover:
- Mental distress and mental wellbeing
- Confidence, self-esteem and aspirations
- Link between physical and mental health
- Personal evaluation taking stock
- Developing an accurate self-image
- Social determinants of mental health
- Emotional literacy and intelligence
- When 'Feelings are not facts'
- Keeping a Wellbeing Journal
- Setting and achieving goals
- Types of feelings
- Using a Wellness Action Plan (WAP)
- Challenging and changing unhealthy thinking
- Healthy behaviours, exercise, relaxation and diet
All workshops are rolling 8 week programmes. You don't have to wait for week 1 to come around again, you can start on any week of the course.
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