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Staffordshire Mental Health & Wellbeing: Stoke-on-Trent  |  Newcastle-under-Lyme  |  Staffordshire Moorland


Changes Health & Wellbeing Centre
Victoria Court, Booth Street, Stoke ST4 4AL
Tel: 01782 413 101

FREE Wellbeing Workshops

Simple steps to managing
Stress, Anxiety and Depression

3 x 2.5 hours Wellbeing Workshops
3 x 2.5 hours
optional themed Peer Group Support Sessions.

Wellbeing Programme
The 'think-link' introducing CBT
Understanding and managing Stress, Anxiety, Depression
Cultivating healthy thinking
Tips on exercising and eating well
Changing the way you feel


Wellbeing Groups
(Peer Group Support Meetings)
These are accessed via completion of
the 3 Week Wellbeing Programm

Motivation and goal setting
Behaviours that keep you well
Anger management
Emotional literacy and intelligence
Social wellbeing determinants
Improving self-image and self-esteem

Change your mind, change your life!

Working in partnership to meet
your mental health needs.


To book your free place, please contact
the Wellness Coaches on... 01782 413 101
or email


Current 6 Weeks Wellbeing Programmes
**FREE - Booking Essential**

Changes Health & Wellbeing Centre
Victoria Court, Booth Street
Stoke ST4 4AL

Tuesdays 6.00pm - 8.30pm
Start Date: 9th JANUARY 2018
Start Date: 20th FEBRUARY 2018

Coordinator: TBC

Tuesdays 10.00am - 12.30pm
Start Date: 3rd APRIL 2018
Coordinator: TBC

Fridays 10.00am - 12.30pm
Start Date: 12th JANUARY 2018
Start Date: 23rd FEBRUARY 2018

Coordinator: TBC

Current 3 Weeks Wellbeing Programmes
**FREE - Booking Essential**

Sutherland Centre
Belgrave Road,
Dresden ST3 4PN

Mondays 10.00am - 12.30pm
Start Date: 26th FEBRUARY 2018
Coordinator: TBC

Greenfield Resource Centre
Furlong Road,
Tunstall ST6 5UD

Thursdays 1.00pm - 3.00pm
Start Date: 1st MARCH 2018
Coordinator: TBC


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