Services to help those who sometimes struggle with their mental health – to stay well and to get on with their lives

Recovery programmes include:  

Foundation Recovery

Sessions to promote a better understanding of recovery and to learn how to apply Changes 12 steps to manage various types of mental distress

Our successful FREE Foundation Recovery workshops are face-to-face plus on-line (using Zoom). Learn Changes 12-steps to mental health recovery and wellbeing plus tips for self-management of mental distress.

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Wellbeing Programme

Sessions to raise awareness of common mental health issues and to learn self-management techniques for stress, anxiety and depression

Our FREE Wellbeing Programme, delivered face-to-face plus on-line (using Zoom), offers simple steps in helping you to manage stress, anxiety and depression.

> More info <

How to access our Recovery Service:

Self-refer:   01782 411433

GPs/health and social care professionals