Services to help you stay, live and feel well.

Wellbeing programmes include:

Making Changes

Sessions to promote more helpful thinking, healthier behaviour and to increase your coping skills; and to set goals to help you to stay, feel and live well.

> More info <

Adult Community Learning

Designed to raise mental health awareness and to enable you to develop the wellness tools necessary to promote your wellbeing and to keep you involved with your community.

> More info <

Just Be – Mindful

Weekly on-line mindfulness practice as a means of coping with daily stresses and to help you to develop a deeper connection with yourself and the world around you.

> More info <

*On-line Workshops

Please note that all of our on-line workshops are held via Zoom (please see further details at base of page)

How to access our Wellbeing Service:

Self-refer:   01782 411433   contact@changes.org.uk

GPs/health and social care professionals