Designed to raise mental health awareness and to enable you to develop the wellness tools necessary to promote your happiness, and wellbeing and to keep you involved with your community.

FREE Adult and Commuity Learning Courses  (ACL) 2021

To register your interest…Email us or call us on 07983 437 747

ACL courses have no post code restrictions irrespective of COVID.

A certificate is provided on completion of the course.

Upcoming Face-to-Face ACL Courses for March to June 2022:

Courses are accessed Face-to-Face at Changes offices,  Victoria Court, Booth Street, Stoke, ST4 4AL

Steps we’re taking to protect everyone and to stop the spread of the COVID-19 virus (click here for more info).

Anger Management

This course will help you to understand your triggers and the consequences of your anger. You will develop and use practical and beneficial techniques to manage your anger to improve your quality of life.

Taster Session
*You must be available to attend the taster session to secure your place on the S&A course.

Wed 30th March
10.00am – 11.30am
Venue: Changes, Stoke
Coach: Louise

6 Week Anger Management Course

Wed 6th April
10.00am – 12.10pm
Venue: Changes, Stoke
Coach: Louise

Assertiveness

This course will help you to understand assertiveness and why it is important. You will develop and use practical techniques to demonstrate assertive behaviour and communication to improve your quality of life.

Taster Session
*You must be available to attend the taster session to secure your place on the S&A course.

Tue 5th April
1.00pm – 2.30pm
Venue: Changes, Stoke
Coach: Emor

4 Week Assertiveness Course

Tue 12th April
1.00pm – 3.00pm
Venue: Changes, Stoke
Coach: Emor

Advance to Employment

This course aims for learners to have an increased awareness of barriers to employment, education, training or volunteering, and to develop techniques to overcome these plus an increased understanding on how to recognise their own transferable skills.

Taster Session
*You must be available to attend the taster session to secure your place on the S&A course.

Wed  6th April
1.00pm – 2.30pm
Venue: Changes, Stoke
Coach: Louise

6 Week Advance to Employment Course

Wed 13th April
1.00pm – 3.10pm
Venue: Changes, Stoke
Coach: Louise

5 Ways to Wellbeing

This course aims to explore how making adjustments in 5 key areas of your life leads to improved mental and physical wellbeing.

Taster Session
*You must be available to attend the taster session to secure your place on the S&A course.

Wed 18th May
10.00am – 11.30am
Venue: Changes, Stoke
Coach: Louise

3 Week  5 Ways to Wellbeing Course

Wed 25th May
10.00am – 12.00pm
Venue: Changes, Stoke
Coach: Louise

Stress & Anxiety

This course will help you to recognise and appreciate the signs, symptoms and impact of stress and anxiety. You will develop helpful techniques to manage your own stress and anxiety to improve your quality of life.

Taster Session
*You must be available to attend the taster session to secure your place on the S&A course.

Tue 7th June
1.00pm – 2.30pm
Venue: Changes, Stoke
Coach: Emor

4 Week Stress & Anxiety Management Course

Tue 14th June
1.00pm – 3.00pm
Venue: Changes, Stoke
Coach: Emor

Suicide Prevention Awareness

This course aims to raise awareness and challenge stigma surrounding suicide and to increase the numbers of people with the skills and confidence to help someone at risk.

Taster Session
*You must be available to attend the taster session to secure your place on the S&A course.

Wed 15th June
10.00am – 11.30am
Venue: Changes, Stoke
Coach: Louise

3 Week  Suicide Prevention Awareness Course

Wed 22nd June
10.00am – 12.00pm
Venue: Changes, Stoke
Coach: Louise

Irrespectively of the current COVID-19 situation, there are no postcode restrictions regards accessing ACL services, i.e. they can be attended by people living within / and anywhere outside of Stoke-on-Trent

All courses are delivered by an experienced Wellness Coach.

How to access ACL:

Self-refer:   01782 411433   contact@changes.org.uk

GPs/health and social care professionals