Recovery programmes include:
Foundation Recovery
Sessions to promote a better understanding of recovery and to learn how to apply Changes 12 steps to manage various types of mental distress
Our successful FREE Foundation Recovery workshops are face-to-face plus on-line (using Zoom). Learn Changes 12-steps to mental health recovery and wellbeing plus tips for self-management of mental distress.
Contact Changes Foundation Recovery to book on to the course.
Foundation Recovery Workshops
Face to Face Room 5
Promote a better understanding of recovery & to learn how to apply Changes 12 steps to manage various types of mental distress
Tue 28th Sept x 6 weeks
1.00pm – 3.30pm
Venue: Changes, Stoke
Coach: Graham
Wed 29th Sept x 6 weeks
10.00am – 12.30pm
Venue: Online via Zoom
Coach: Louise
Wed 29th Sept x 6 weeks
6.00pm – 8.30pm
Venue: Changes, Stoke
Coach: Graham
Tue 9th Nov x 6 weeks
1.00pm – 3.30pm
Venue: Changes, Stoke
Coach: Graham
Wed 10th Nov x 6 weeks
10.00am – 12.30pm
Venue: Online via Zoom
Coach: Louise
Wed 10th Nov x 6 weeks
6.00pm – 8.30pm
Venue: Changes, Stoke
Coach: Graham
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Wellbeing Programme
Sessions to teach self-management techniques for stress, anxiety and depression
Our FREE Wellbeing Programme, delivered face-to-face plus on-line (using Zoom), offers simple steps in helping you to manage stress, anxiety and depression.
Contact Changes Wellbeing Programme to book on to the the course.
Wellbeing Workshops
Self-management techniques for stress, anxiety & depression. Explore the thought cycle & dealing with difficult emotions.
Wed 29th Sept x 6 weeks
1.00pm – 3.30pm
Venue: Blurton Community Centre
Oakwood Rd, Stoke-on-Trent ST3 3AR
Coach: Graham
Thur 30th Sept x 6 weeks
6.00pm – 8.30pm
Venue: Changes, Stoke
Coach: Louise
Wed 10th Nov x 6 weeks
1.00pm – 3.30pm
Venue: Blurton Community Centre
Oakwood Rd, Stoke-on-Trent ST3 3AR
Coach: Graham
Thur 11th Nov x 6 weeks
6.00pm – 8.30pm
Venue: Changes, Stoke
Coach: Louise
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An introduction to wellbeing & the thought cycle.
Fri 1st Oct x 3 weeks
1.00pm – 3.30pm
Venue: Online via Zoom
Coach: Louise
Thur 11th Nov x 3 weeks
1.00pm – 3.30pm
Venue: Online via Zoom
Coach: Louise
Fri 12th Nov x 3 weeks
1.00pm – 3.30pm
Venue: Online via Zoom
Coach: Louise
Thur 2nd Dec x 3 weeks
1.00pm – 3.30pm
Venue: Online via Zoom
Coach: Louise
——
Wellbeing Themed
(Stress & Anxiety)
Face to Face Room 5
Sessions to teach self-management techniques for stress, anxiety & depression. Explore; the thought cycle, and dealing with difficult emotions. You will learn how to self-manage your stress and anxiety and improve your wellbeing.
Tue 28th Sept x 3 weeks
10.00am – 12.30pm
Venue: Changes, Stoke
Coach: Graham
—–
Wellbeing Themed
(Worry/Xmas & Resilience)
Face to Face Room 5
Explore useful & useless worry, along with Resilience techniques.
Tue 9th Nov x 3 weeks
10.00am – 12.30pm
Venue: Changes, Stoke
Coach: Graham
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Wellbeing Themed
(Understanding Anger)
Face to Face Room 5
If you want to understand more about anger, how it affects your life and what can be done to manage anger and aggression, then this is the course for you.
Next date to be confirmed
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Foundation Wellbeing
Face to Face Room 5
Sessions to promote helpful thinking and behaviour. Helps to increase your coping skills and stay well.
Next dates to be confirmed
Where necessary, part of the new digital offer will include staff offering
additional 1-2-1 support, i.e. via video link, telephone, email or text.
How to access the Recovery Service:
Simply call 07983437747 or email recovery.here4u@changes.org.uk Provide your name, telephone number and/or email address + tell us why you are contacting us. A member of Changes staff will then be in touch to talk through your service options, (i.e. training programme and/or one-to-one support).
Monitoring Forms: How you can help us…
When you access one of Changes services – it really helps us if you can provide us with some basic info about yourself and how our services have helped you.
When you access the service, a member of Changes staff will send you an email containing links to an on-line ‘Enrolment Form’ and some basic monitoring forms to complete*.
*To see what difference our service has made, we’ll ask you to complete these at the beginning, during and end of your time with us.
This helps us to make sure that we’re offering you the right kind of service and to make the Commissioners* aware of the impact of Changes services.
*NHS and Local Authority bodies who fund our services
Please click here to download a copy of Changes Data Protection Policy
On-line training programmes and 1-2-1 sessions, utilise ‘Zoom’ software, which can be downloaded free of charge onto your smartphone, tablet or computer.
> Download Zoom < > Video: How to Register with Zoom <
Zoom provides a safe and secure system – Zoom Security
Please click here to find out what you can do to keep the meetings/sessions private and confidential.
