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Staffordshire Mental Health & Wellbeing: Stoke-on-Trent  |  Newcastle-under-Lyme  |  Staffordshire Moorland

Making Changes - Improve your Mental Fitness

FREE informal friendly courses for those wishing to improve their mental fitness.

Amongst other relevant issues, the courses will cover:
Mental distress and mental wellbeing
Confidence, self-esteem and aspirations
Link between physical and mental health
Personal evaluation  taking stock
Developing an accurate self-image
Social determinants of mental health
Emotional literacy and intelligence
When 'Feelings are not facts'
Setting and achieving goals
Types of feelings
Using a Wellness Action Plan (WAP)
Challenging and changing unhealthy thinking
Healthy behaviours, exercise, relaxation and diet

6 Week Workshops...
6 Making Changes Courses x 2.5 hours each

- Positive Mental Attitude
- Realising Your Potential
- Accurate Self-image
- Emotional Wellbeing

- Coping with Stress
- Calm and Relaxed
- Healthy Lifestyle

For further information regarding
Making Changes Courses and
to book your place...
please contact:
telephone 01782 413 101 ext 3571

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Open to existing members, other mental health service users & general public.

Making Changes Logo

Current 6 Week Making Changes Workshops for 2020
** FREE - Booking Essential**

x 2.5 hours each...

Changes Wellbeing Centre
Victoria Court, Booth Street
Stoke, ST4 4AL

Start Date:
Monday 6th Jan 6pm - 8.30pm 6wks
Start Date:
Wednesday 5th Feb 1.30pm - 4pm 6wks
Start Date:
Monay 17th Feb 6pm - 8.30pm 6wks
Start Date:
Wednesday 18th Mar 10.30am -1pm 6wks
Start Date:
Monday 30th Mar 6pm - 8.30pm 6wks

Current 3 Week Making Changes Workshops for 2019
** FREE - Booking Essential**
x 2 hours each...

Staffs Uni
Science Centre, Room 139
Leek Road, Stoke, ST4 2BP
Start Date:
Thursday 21st Nov 5pm - 7pm 3wks


Mindfulness Workshops

An introduction to mindfulness based practice as a means to promoting mental wellbeing.

To register your interest and receive more information, please contact Jo McGraw on
07538 763 431. Alternatively email

Current Mindfulness
Courses for 2020

Changes Wellbeing Centre
Victoria Court, Booth Street,
oke ST4 4AL

3 Week Courses
Mondays  5.30pm - 7.30pm
Start Dates: Monday 13th Jan 5.30pm - 7.30pm 3wks
Start Dates: Friday 28th Feb 10.00am - 12.00pm 3wks
Start Dates: Monday 16th Mar 5.30pm - 7.30pm 3wks



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