North Staffs Changes Services: Adult  |  Young Persons  |  Making Changes  |  Recovery Workshops  |  My Community Matters  |  Wellbeing Programme  |  PY+ Older Persons  |  Moving Forward  |  Adult & Community Learning  |  Conference/Training Room Hire

Staffordshire Mental Health & Wellbeing: Stoke-on-Trent  |  Newcastle-under-Lyme  |  Staffordshire Moorland

Making Changes - Improve your Mental Fitness

FREE informal friendly courses for those wishing to improve their mental fitness.

Amongst other relevant issues, the courses will cover:
Mental distress and mental wellbeing
Confidence, self-esteem and aspirations
Link between physical and mental health
Personal evaluation  taking stock
Developing an accurate self-image
Social determinants of mental health
Emotional literacy and intelligence
When 'Feelings are not facts'
Setting and achieving goals
Types of feelings
Using a Wellness Action Plan (WAP)
Challenging and changing unhealthy thinking
Healthy behaviours, exercise, relaxation and diet

6 Week Workshops...
6 Making Changes Courses x 2.5 hours each

- Positive Mental Attitude
- Realising Your Potential
- Accurate Self-image
- Emotional Wellbeing

- Coping with Stress
- Calm and Relaxed
- Healthy Lifestyle

For further information regarding
Making Changes Courses and
to book your place...
please contact Phill on:
telephone 01782 413 101 ext 3571

Making Changes Logo


Open to existing members, other mental health service users & general public.

Making Changes Logo

Current 6 Week Making Changes Workshops for 2017
** FREE - Booking Essential**
6 Making Changes Workshops
x 2.5 hours each...

Changes Wellbeing Centre
Victoria Court, Booth Street,
Stoke ST4 4AL

Wednesdays  1.30pm - 4.00pm
Start Date: 4th APRIL 2018

Mondays  6.00pm - 8.30pm
Start Date: 23rd APRIL 2018

Wednesdays  1.30pm - 4.00pm
Start Date: 16th MAY 2018

Mondays  6.00pm - 8.30pm
Start Date: 18th JUNE 2018
Coordinator: Phill

Wednesdays  1.30pm - 4.00pm
Start Date: 27th JUNE 2018
Coordinator: Phill


Mindfulness Workshops

An introduction to mindfulness based practice as a means to promoting mental wellbeing.

To register your interest and receive more information, please contact Jo McGraw on
07538 763 431. Alternatively email

Current Mindfulness
Courses for 2018...

Changes Wellbeing Centre
Victoria Court, Booth Street,
oke ST4 4AL

7 Week Course

Fridays  10.00am - 12.00pm
Start Date: 13th APRIL 2018

Fridays  10.00am - 12.00pm
Start Date: 8th JUNE 2018

Mondays  10.00am - 12.00pm
Start Date: 3rd SEPTEMBER 2018

Fridays  10.00am - 12.00pm
Start Date: 2nd NOVEMBER 2018


Changes - Promoting the Recovery of those in Mental Distress | Staffordshire Support Group Meetings

Cartoons Copyright ©2012 Chris Altham

 Changes Adult Service  |  Young Persons Service  |  Changing Minds  |  Moving Forward Workshops  |  PY+ Older Persons Service  |  Wellbeing Workshops  |  Recovery Workshops  |  My Community Matters  |  Wellness Programme  |  Meetings  |  Home  |  Contact us  |  Site Map

TAGS: Mental Health  |  Changes Wellbeing  |  Mental Health Meetings in Staffordshire  |  Mental Health Meetings in South East Staffordshire  |  Staffordshire Wellbeing Centres  |  What is Recovery  |  Adult Meetings in Stoke-on-Trent  |  Adult Meetings in Newcastle-under-Lyme  |  Adult Meetings in Staffordshire Moorlands  |  Uttoxeter Wellbeing Centre  |  Burton Wellbeing Centre  |  Lichfield Wellbeing Centre  |  Burntwood Wellbeing Centre  |  Tamworth Wellbeing Centre  |  YP Meetings in Staffordshire  |  PY+ Older Persons Meetings in Stoke-on-Trent  |  Moving Forward Courses  |  Recovery Workshops  |  Wellbeing Workshops  |  Meetings in Bristol  |    Conference Room Hire Training Room Hire Stoke Staffordshire

Site design & maintenance by Chris Altham
  eXTReMe Tracker