Please follow this link for the new Making Changes webpage ChangesHere4U.org.uk
Making Changes - Improve your Mental Fitness
FREE informal friendly courses for those wishing to improve their mental fitness.
Amongst other relevant issues, the courses will cover:
- Mental distress and mental wellbeing
- Confidence, self-esteem and aspirations
- Link between physical and mental health
- Personal evaluation taking stock
- Developing an accurate self-image
- Social determinants of mental health
- Emotional literacy and intelligence
- When 'Feelings are not facts'
- Setting and achieving goals
- Types of feelings
- Using a Wellness Action Plan (WAP)
- Challenging and changing unhealthy thinking
- Healthy behaviours, exercise, relaxation and diet
FREE 6 Week Workshops...
- Positive Mental Attitude
- Realising Your Potential
- Accurate Self-image
- Emotional Wellbeing
- Coping with Stress
- Calm and Relaxed
- Healthy Lifestyle
For further information regarding
Making Changes Courses and
to book your place...
telephone 01782 413 101 ext 3571