Face-to-face + on-line services to help you to stay well

Peer-support groups and wellbeing training for children, young people and adults

Additional 1-2-1 telephone or video support for children, young people and their families, (including keyworkers)

Stay Well, Stay Safe!

Whilst the majority of Government restrictions have been lifted, mindful of the predicted increase in COVID infections Changes remains focused on the safety of those who deliver and access our services.

We will continue to offer you different engagement options – i.e. face-to-face, Zoom or via telephone.

There will be an easing of COVID restrictions at our face-to-face venues – once seated, you will have the option of removing your face mask (if you can socially distance) and sessions will be longer and include a middle break.

However, you will still have to book a place at our Peer Groups/Workshops and social activities; as the number of people attending group/training sessions will be capped, (to allow for a degree of social distancing); sanitizer will be provided, temperature checks will be undertaken and (unless exempt) you will be required to wear a mask whilst moving around the building.

We will continue to monitor the situation – flexing our provision and adapting our COVID-19 protocol – to keep everyone safe and well.   

Whatever service element you choose to support wellbeing and recovery

Changes isHere4U from Changes Health & Wellbeing Services on-line

See below and choose services that best suit your needs


Services to increase your mental wellbeing and ability to cope – helping you to stay well whilst self-isolating and offering support to keyworkers performing important roles


Services helping those who sometimes struggle with their mental health – to stay well and to get on with their lives

Weekly Peer-Support Groups

PSGs, where those in mental distress can connect and share self-help tips, offer each other support, and learn how to apply Changes 12 steps to manage their condition

Stay Well CYP

Services* to promote wellbeing and recovery of children and young people in mental distress – and additional support for parents, carers and teachers

*Provided by Changes, North Staffs Mind and Dove

Get to know Changes…

17th Jan is #BlueMonday Awareness Day 2022 and although there is no evidence, it’s ‘reported’ to be the most depressive day of the year, yet with a bit of forward planning, it certainly needn’t be. 

Ideas to help avoid the blues on any day, plan ahead – meet a friend for a brew or a walk & a talk, make time for family, Facetime an old school pal, cook your favourite meal – basically anything that makes you happy, to turn any blue day into a You day!

Upcoming Workshops in 2021

For a better you in 2022… or relative, neighbour, colleague, or even someone you come acrross who is suffering with stress, anxiety, low mood, depression… pass it on’ & let them know there is free help right here…

Wellbeing and Recovery Workshops (Jan start dates)

Weekly Mindfulness Training & Practice
Fridays: 9.30am – 10.30am

Click here for more information.

Click to book your place.

Self-refer onto our January Wellbeing and Recovery Workshops

Improve your Mental Fitness, Confidence, Self Esteem & Emotional Intelligence.

Click here for more information.

Mental health awareness plus develop wellness tools to keep you involved in your community.

Click here for the following courses: Anger Management, Stress & Anxiety, Advance to Employment

For a better you in 2022, head over to Changes January Wellbeing and Recovery Workshops

Promote a better understanding of recovery & to learn how to apply Changes 12 steps to manage various types of mental distress.

Click here for more information.

Self-management techniques for stress, anxiety & depression. Explore the thought cycle & dealing with difficult emotions.

Click here for more information.

View our mental health support services for children, young people and adults:

Stay Well Young People        Wellbeing        Recovery        Adult Peer-support

If you need help with something other than your mental health please visit  Stoke on Trent Together 

On-line training programmes and 1-2-1 sessions, use ‘Zoom’ software, which can be downloaded free of charge onto your smartphone, tablet or computer.

> Download Zoom <    > Video: How to Register with Zoom <

> Register with Zoom to access our groups/sessions <

> Click here to view video on how to join a Zoom meeting <

Zoom provides a safe and secure system – Zoom Security

Please click here to find out what you can do to keep the meetings/sessions private and confidential.

07983 437 747

Peer-support Groups:
01782 411 433 / 07846 187 092

Stay Well CYP:
01782 418 518

Changes Health & Wellbeing: Company Registration Number: 7761177  Charity Registration Number: 1144940

Donations are very much appreciated & can be made via Paypal. For further information regards making a financial contribution, please contact Irene on 01782 411433 or email stoke@changes.org.uk

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