Making Changes
Delivered by an Open College Network accredited Wellbeing Coach, this is a light-touch psycho-educational programme, where you can learn how making small changes can help you to stay, feel and live well.
Topics covered include: Thinking Well: Seeing the ‘real you’ and cultivating positive attitudes; Staying Well: 5 Ways to Wellbeing, (Connect, Take Notice, Keep Learning, Be Active, Give); Feeling Well: Knowing, showing and sharing your feelings; Living Well: Staying connected – family, friends, social network, community, work.
Tue 22nd Feb x 3 weeks
Tue 15th March x 3 weeks
6.00pm – 8.00pm
Venue: Zoom
Coach: Emor
Tue 5th April x 3 weeks
Tue 26th April x 3 weeks
6.00pm – 8.30pm
Venue: Changes, Stoke
Coach: Emor
How to access Making Changes:
Self-refer: 
01782 411433 
contact@changes.org.uk
GPs/health and social care professionals
