Making Changes
Delivered by an Open College Network accredited Wellbeing Coach, this is a light-touch psycho-educational programme, where you can learn how making small changes can help you to stay, feel and live well.
Topics covered include: Thinking Well: Seeing the ‘real you’ and cultivating positive attitudes; Staying Well: 5 Ways to Wellbeing, (Connect, Take Notice, Keep Learning, Be Active, Give); Feeling Well: Knowing, showing and sharing your feelings; Living Well: Staying connected – family, friends, social network, community, work.
2 Week Making Changes
Improve your wellbeing, confidence and self-esteem.
Tues 5th Dec 2023 x 2 weeks
1.00pm – 3.30pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL
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2 Week Themed Making Changes (Coping with Christmas – Sleep Better)
Learn techniques on how to manage stress around Christmas and improve your sleep.
Thur 7th Dec 2023 x 2 weeks
10.00am – 12.30pm
Venue: Zoom
3 Week Making Changes
Improve your mental fitness, confidence, self-esteem and emotional intelligence.
Mon 13th Nov 2023 x 3 weeks
10.00am – 12.30pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL
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3 Week Themed Making Changes (Assertiveness)
Gain the ability to speak up for yourself in a way that is honest and respectful, learn about your personal rights and assertiveness techniques.
Tue 14th Nov 2023 x 3 weeks
12.30pm – 3.00pm
Venue: Via Zoom
Wed 22nd Nov 2023 x 3 weeks
12.30pm – 3.00pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL
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3 Week Themed Making Changes (Worry Less, Sleep Better)
Learn techniques on how to manage worry, improve resilience and sleep better.
Mon 6th Nov 2023 x 3 weeks
1.00pm – 3.00pm
Venue: Hargate Community Centre,
46 Queens Drive, Leek, ST13 6DJ
Tue 14th Nov 2023 x 3 weeks
1.00pm – 3.30pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL
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3 Week Themed Making Changes (Worry Less, Sleep Better) Veterans Only
Learn techniques on how to manage worry, improve resilience and sleep better.
Tue 21st Nov 2023 x 3 weeks
10.00am – 12.30pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL
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3 Week Themed Making Changes (Positive Mental Attitude)
This course will enable you to identify and challenge negative thought processes with tried and tested CBT techniques. Set goals to aid motivation and evaluate progress on a weekly basis.
Next dates to be confirmed
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3 Week Themed Making Changes (Suicide Awareness)
This course is suitable for adults wanting to have a greater understanding of what leads to someone feeling suicidal and to gain the skills and confidence to be able to help.
Next dates to be confirmed
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6 Week Beginners Yoga
Learn the basics of yoga and it’s benefits to your physical and mental health. Ran by qualified instructor, suitable for all ages and abilities.
Next dates to be confirmed
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6 Week Making Changes
Improve your mental fitness, confidence, self-esteem and emotional intelligence. Understand the link between thoughts, feelings and behaviours.
To be confirmed
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