Wellbeing Programme
Delivered by an Open College Network accredited Wellbeing Coach, this is an in-depth psycho-educational programme that promotes a better understanding of common types of mental distress – such as stress, anxiety and depression – raising awareness of causes, treatments and methods of self-care.
Topics covered include: What is mental distress? Different types of mental distress; Get well (techniques for managing stress, anxiety and depression); Stay well, (cultivating helpful attitudes, the link between physical and mental wellbeing; being mindful).
Wellbeing Programme
2 Week Wellbeing Themed
(5 Ways to Wellbeing)
Learn how making 5 simple changes can make a positive impact on your life! This course is designed for adults wanting to learn about how they can make these changes for a better wellbeing.
Tue 5th Dec 2023 x 2 weeks
10.00am – 12.30pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL
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3 Week Wellbeing Themed
(Coping with Christmas)
Cope with Christmas and improve your wellbeing.
Thur 7th Dec 2023 x 3 weeks
10.00am – 12.30pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL
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2 Week Wellbeing Themed Men Only (Stress & Anxiety Management)
Adults will explore concepts surrounding mental wellbeing and mental distress. specifically, you will learn how to self-manage stress & anxiety.
Wed 15th Nov 2023 x 2 weeks
12.30pm – 3.00pm
Venue: Sandyford Fire Station,
Marlborough Way, ST6 5ED
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5 Week Wellbeing Themed
(Anger Management)
If you want to understand more about anger, how it affects your life and what can be done to manage anger and aggression, then this is the course for you.
Tue 14th Nov 2023 x 5 weeks
10.00am – 12.30pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL
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5 Week Core Wellbeing –
Self-management techniques for Stress, Anxiety & Depression
Adults will explore concepts surrounding mental wellbeing and mental distress. Self-management techniques for stress, anxiety & depression.
Thur 16th Nov 2023 x 5 weeks
6.00pm -8.30pm
Venue: Changes, Victoria Court,
booth Street, Stoke, ST4 4AL
Fri 17th Nov 2023 x 5 weeks
10.00am – 12.30pm
Venue: Changes, Victoria Court,
booth Street, Stoke, ST4 4AL
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4 Week Personality Disorders Awareness Bite-sized Course
Learn about different types of personality disorders, possible causes and treatments on this bite-sized brand new Changes course.
Fri 17th Nov 2023 x 4 weeks
10.00am – 12.30pm
Venue: Changes, Victoria Court,
booth Street, Stoke, ST4 4AL
3 Week Wellbeing Themed
(Stress & Anxiety Management)
Adults will explore concepts surrounding mental wellbeing and mental distress. specifically, you will learn how to self-manage stress & anxiety.
Next dates to be confirmed
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Wellbeing Themed
(Emotional Literacy, Self-esteem & Assertiveness)
Adults will explore concepts surrounding mental wellbeing. Exploring emotional literacy, self-esteem and assertiveness.
Next dates to be confirmed
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5 Week Wellbeing Themed
(Changes for Veterans)
Understand and cope with your feelings, regain the sense of purpose and self-worth. Learn how to thrive and stay positive.
Next dates to be confirmed
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3 Week Wellbeing Themed
(Bite-sized Anger Management)
During this workshop we will explore some aspects of understanding anger and how to manage it.
Next dates to be confirmed
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6 Week Self-management Techniques for Stress, Anxiety & Depression
Explore the thought cycle & dealing with difficult emotions:
Next dates to be confirmed
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3 Week Wellbeing Themed
(Menopause Awareness)
Learn how to deal with the changes to your mental and physical health that menopause can present. Use tried and tested techniques to manage and understand it better.
Next dates to be confirmed
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