Wellbeing Programme

Delivered by an Open College Network accredited Wellbeing Coach, this is an in-depth psycho-educational programme that promotes a better understanding of common types of mental distress – such as stress, anxiety and depression – raising awareness of causes, treatments and methods of self-care.

Topics covered include: What is mental distress? Different types of mental distress; Get well (techniques for managing stress, anxiety and depression); Stay well, (cultivating helpful attitudes, the link between physical and mental wellbeing; being mindful).

Wellbeing Workshops

Self-management techniques for stress, anxiety & depression. Explore the thought cycle & dealing with difficult emotions.

Wed 6th April x 6 weeks
12.30pm – 3.00pm
Venue: Blurton Community Centre
Oakwood Road, ST3 3AR
Coach: Graham

Thur 7th April x 6 weeks
10.00am – 12.00pm
Venue: Zoom
Coach: Emor

Thur 7th April x 6 weeks
6.00pm – 8.30pm
Venue: Changes, Stoke
Coach: Louise

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Wellbeing Themed
(Stress & Anxiety)

Adults will explore concepts surrounding mental wellbeing and mental distress. specifically, you will learn how to self-manage stress & anxiety.

Mon 14th March x 3 weeks

12.30pm – 3.00pm
Venue: RVS 29 Charles St,
Hanley, ST1 3JP
Coach: Louise

Fri 18th March x 3 weeks
12.30pm – 3.00pm
Venue: Changes, Stoke
Coach: Louise

Mon 4th April x 3 weeks
Mon 25th April x 3 weeks

12.30pm – 3.00pm
Venue: RVS 29 Charles St,
Hanley, ST1 3JP
Coach: Louise

Fri 8th April x 3 weeks
Fri 6th May x 3 weeks

12.30pm – 3.00pm
Venue: Changes, Stoke
Coach: Louise

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Wellbeing Themed
(Managing Worry, Resilience & Sleep)

If you want to understand how to manage worry plus learn about resilience & sleep hygiene, then this is the course for you.

Wed 23rd Feb x 3 weeks
Wed 16th March x 3 weeks

12.30pm – 3.00pm
Venue: Blurton Community Centre
Oakwood Road, Blurton, ST3 3AR
Coach: Graham

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An introduction to wellbeing & the thought cycle.

Next dates to be confirmed

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Wellbeing Themed
(Understanding Anger)
Face to Face Room 5

If you want to understand more about anger, how it affects your life and what can be done to manage anger and aggression, then this is the course for you.

Fri 8th April x 6 weeks
10.00am – 12.30pm
Venue: Changes, Stoke
Coach: Emor

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Foundation Wellbeing
Face to Face Room 5

Sessions to promote helpful thinking and behaviour. Helps to increase your coping skills and stay well.

Next dates to be confirmed

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How to access Wellbeing Programme:

Self-refer:   01782 411433   contact@changes.org.uk

GPs/health and social care professionals