
Just Be – Mindful
Delivered by a qualified* and experienced mindfulness practitioner, this is an experiential course, with a mixture of meditation practices and cognitive exercises, (accompanied by workbooks, streamed audio files and 1-2-1 coaching) – designed to assist with stress management and to improve psychological and emotional wellbeing.
* CBT MSc and PG Diploma in Mindfulness Teaching (Bangor University)
Click below for a taster of what’s on offer…
How to access Just Be Mindful:
Self-refer:
01782 411433
contact@changes.org.uk
GPs/health and social care professionals