Weekly on-line mindfulness practice as a means of coping with daily stresses and to help you to develop a deeper connection with yourself and the world around you.
Weekly Mindfulness Training & Practice Via Zoom
Fridays: 9.30am – 10.30am
Just Be – Mindful
Delivered by a qualified* and experienced mindfulness practitioner, this is an experiential course, with a mixture of meditation practices and cognitive exercises, (accompanied by workbooks, streamed audio files and 1-2-1 coaching) – designed to assist with stress management and to improve psychological and emotional wellbeing.
* CBT MSc and PG Diploma in Mindfulness Teaching (Bangor University)
Click below for a taster of what’s on offer…
How to access Just Be Mindful:
Self-refer: 
01782 411433 
contact@changes.org.uk
GPs/health and social care professionals
