Current Mental Health Workshops & Programmes

Our successful FREE Foundation Recovery workshops are online using Zoom. Learn Changes 12-steps to mental health recovery and wellbeing and tips for self-management of mental distress.

Contact Changes Foundation Recovery to book on to the course.

Our FREE Wellbeing Programme, delivered on-line using Zoom, offers simple steps in helping you to manage stress, anxiety and depression.

This online course is particularly beneficial during this current time of lockdown

Contact Changes Wellbeing Programme to book on to the the course.

Join one of our FREE Making Changes programmes which are designed to help you to stay, feel and live well, especially during this lockdown period.

Contact Making Changes to book your place.

Just Be – Mindful

Weekly mindfulness practice as a means of coping with daily stresses and to help you to develop a deeper connection with yourself and the world around you.

Contact Just Be – Mindful to book your place.

*Face-to-Face Workshops

Please note that all of our face-to-face workshops (outside of lockdown restrcitions) are held at Changes Health & Wellbeing Centre,Victoria Court, Stoke, ST4 4AL

*On-line Workshops

Please note that all of our on-line workshops are held via Zoom (please see further details at base of page)

Courses include:
Anger Management
Assertiveness
Advance to Employment
Suicide Prevention Awareness
5 Ways to Wellbeing
Stress & Anxiety

Adult and Community Learning

Designed to raise mental health awareness and to enable you to develop the wellness tools necessary to promote your happiness, and wellbeing and to keep you involved with your community.

Due to the current COVID-19 situation, there are no postcode restrictions re. accessing ACL services, i.e. they can be attended by people living anywhere outside Stoke on Trent. Please click here for more info on ACL

Click here for details of our 2021 Courses.
Email us to register your interest.

On-line training programmes and 1-2-1 sessions, utilise ‘Zoom’ software, which can be downloaded free of charge onto your smartphone, tablet or computer.

> Download Zoom <    > Video: How to Register with Zoom <

> Register with Zoom to access our groups/sessions <

> Click here to view video on how to join a Zoom meeting <

Zoom provides a safe and secure system – Zoom Security

Please click here to find out what you can do to keep the meetings/sessions private and confidential.